Men, women, couples and young people all come to the clinic.
Here you can discuss your issues openly, confidentially and without judgement, gain insight, change and improve relationships with others, and your relationship with yourself.
Therapy can be short-term or a longer ongoing process, or simply one visit to clarify a decision or get greater perspective on a current issue.
A medley of feelings can be elicited by the process of seeking and commencing therapy. You may feel scared, anxious, silly, ashamed, vulnerable, relieved, weak, out of control, guilty or pleased about seeking therapy. And they're all ok!
To help you:
- Alleviate anxiety
- Alleviate depression
- Improve relationships
- Manage anger
- Recover from trauma
- Grieve fully
- Reduce stress
- Resolve conflict
- Adjust to life changes
- Enhance personal performance
- Gain greater understanding of yourself
- Change unhelpful behaviour
- Integrate conflicting parts of yourself